Categorized | Health

Live Healthily With Garcinia Cambogia

The Garcinia Cambogia is a fruit that is found in moist forests of South India and in few other parts of Asia. It has a type of citric acid that helps in the process of weight loss. The fruit is sour in taste and not quite pleasant to eat. It is used to make pickles and curries in south India. The rind of garcinia is used as spice that is added during preparation of curries. These fruits are in red or yellow colour. It is colloquially called as Mongosteem, Gabooge and Malabar tamarind. Garcinia is also medically famous in parts of South India since centuries. When there were so professionally qualified doctors, it is used by ancient ancestors to treat digestion problems, stomach infections and to enable fluid retention in the body. It can also treat arthritis and kill internal parasites. It is used to preserve fist from degrading. It acts as natural preservative and prevents fish from degrading.

The popularity of Garcinia Cambogia is because of the claim that it aids in reducing body fat content almost immediately. Therefore, the extract of garcinia cambogia is extensively used in weight loss regime. When garcinia is combined with a solid diet plan, the results obtained are quite shocking.

Combine Garcinia With Below Diet Plan

1) Morning is the time when most of us feel fresh and lively. Beginning the day with good food can make your whole day wonderful. You can have a startling day at office or at home or in school.

2)  Take a glass of warm water and mix lemon juice to it. Add a small spoon of honey and mix it well and drink it before the water becomes cold. This is the remedy most of the obese people have tried. Most of them have faced disappointment too. But frankly, this method can do wonders if done regularly. Follow this tip for at least one month continuously and observe the change yourself. This has to be performed before breakfast and make sure your stomach is empty. This tip is prescribed by most doctors treating obesity.

2) For breakfast eat oats or any meal that has high contents of protein. Most of us do not eat oats as it tastes weird. There are many methods of cooking which can make oats spicy and tasty. Adopt any of those and try to eat oats for breakfast. Once you start eating, you will get used to it and start liking the taste.

3) For lunch try your best to avoid potatoes. You can consume a small cup of rice (carbohydrates). Steamed vegetables with less salt can also be consumed. You can eat a good quantity of mixed steamed vegetables. It can improve the texture of your skin too.

4) In the evening, for snacks, drink a cup of green tea without sugar. You can have green tea without sugar in the morning too instead of lemon and honey. A small cup of sprouts or fruits (excluding banana and mango) should be eaten. Vegetables also can be eaten instead of fruits. Fruits with good fibre content are best and can do wonders. The Garcinia Cambogia is a fruit that contains a type of citric acid which is said to motivate the process of burning of fat.

5) Most of us make the mistake of skipping dinner to lose weight. But instead of skipping dinner, have dinner early. Maintain a gap of at least 3 hours between your dinner and bedtime. Do not consume heavy food at nights. Consume protein meal for dinner. But do not sleep empty stomach.

Did you like this? Share it:

Comments are closed.